Lung diseases: 5 habits to keep your lungs healthy and protect from lungs infection


Lung diseases 5 habits to keep your lungs healthy and protect from lungs infection


In this time of pandemic, it is very important to protect us from lung diseases like lung cancer and lungs infection and to keep the lungs healthy, along with a good diet, it is very important to make some changes in lifestyle. There are some good habits by which you can make your lungs healthy and you can protect yourself from lungs infection.


It is generally believed that people who do not have trouble in breathing while doing normal physical activities or walking, that means their lungs are healthy and strong. But in today's time, due to not being physically active, breathlessness starts only after walking a little. On the other hand, the lungs also become weak due to wrong eating habits, smoking, pollution etc. In such a situation, the risk of getting caught by corona virus increases to a great extent. It is very important to keep the lungs healthy during the corona period especially.


To keep the lungs healthy, along with a good diet, it is very important to make some changes in your lifestyle. Know by which habits you can make your lungs healthy and protect yourself from lung diseases like lung cancer and lungs infection.


Drink plenty of water

Drinking sufficient water is as important for the lungs as it is for the rest of the body. So drink plenty of water throughout the day. This will strengthen your heart along with lungs and your mood will also remain good and fresh.


deep breathe


Deep breathing

Deep breathing helps in cleaning the lungs and there is complete exchange of oxygen. According to a study, breathing deeply for 2 and 5 minutes has increased the capacity of the lungs to a great extent.


Laugh a lot

Laughing is a another great exercise for working the abdominal muscles and increasing lung capacity. It helps to clean your lungs by taking out the waste air, and due to which fresh air enters your lungs.


Be active

Keep yourself very active, this will keep your lungs healthy. Walking or cycling continuously for at least 20 minutes daily boosts lungs capacity. Not only this, using stairs a lot also checks your weight and indirectly increases your lung capacity.


Say no to smoking

You probably already know that smoking increases the risk of lung cancer and makes you prone to many lung diseases. Whenever you smoke a cigarette, you inhale thousands of chemicals into your lungs, including carbon monoxide, nicotine, and tar. These toxins indirectly damage your lungs.Not only this, they increase mucus, making it more difficult for your lungs to clear themselves and causing tissue irritation and inflammation. Gradually, they narrow the breathing pipe, due to which you also start having problems in breathing. Therefore, it would be better if you say no to smoking to keep the lungs healthy.

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