Weight Loss in PCOS: Women suffering from PCOS can lose weight in these ways

              lose weight in pcos

Polycystic ovary syndrome (PCOS) is a condition in women that causes imbalanced hormones, irregular menstrual cycles, and the development of small cysts in both ovaries. About 7.1 percent of women suffer from this syndrome.

Why does PCOS cause weight gain?

Women suffering from PCOS have more male hormones. These women develop insulin resistance, gain weight and in many cases become obese. Due to this condition, the risk of heart attack increases, there is difficulty in sleeping and many other problems also start. So, here are some tips for weight loss in PCOS.

Reduce carbohydrates intake in food

Carbs directly affect your insulin level, so reducing carbs can help to a great extend. One study found that women with PCOS, obesity and insulin resistance followed a diet consisting of 40 percent carbs and 45 percent fat for the first three weeks. After that, they once again followed a three-week diet consisting of 60 percent carbs and 25 percent fat. Both these diets also included 15 percent protein.

The result was that blood sugar levels were the same during both diets, but insulin levels dropped by 30 percent during the first diet.

Eat more fiber

By eating fiber, you do not feel hungry for a long time and in this way you would not consume things like chips, snacks or biscuits in between meals. Intake of high fiber is directly linked to insulin resistance, reduced body fat, and lower abdominal fat in women.

healthy food for weight loss

Eat More Protein and Healthy Fats

If you consume a lot protein, you will feel full after the meal, which helps in stabilizing blood sugar. It also helps you to burn extra calories, which will ultimately help in weight loss. So, it is recommended to follow a weight loss diet chart.

Eat Fermented Food

Fermented foods boost metabolism and help manage weight. Women with PCOS have less healthy gut bacteria than the normal people. Eating fermented foods may help these women.

Stay away from sugary and processed food

If you stop eating processed food, you will lose weight more easily. Sugary and processed food also increases your blood sugar level, which makes you prone to obesity and diseases.

Workout daily

By working out daily with a healthy diet, you will easily lose weight. Women suffering from PCOS lose their weight with the help of cardio and weight training. Here you can get some tips to lose weight with yoga and exercise.

Don't eat less

You can never lose weight by skipping meals, eating less or starving yourself. Whereas eating less slows down your metabolism, which leads to weight gain. Eating less affects your hormones negatively.

Get enough sleep

Sleep helps to rejuvenate and refresh your body. Lack of sleep increases the activity of appetite-stimulating hormones, which makes you eat more throughout the day. There have been many studies that have found that people who do not get enough sleep have a higher risk of becoming obese than people who sleep well.

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